中年人面临不健康退休生活的风险（中英双语）
青岛希尼尔翻译咨询有限公司（www.sinosenior.com）整理发布 2016-03-10
青岛希尼尔翻译公司（www.sinosenior.com）2016年3月10日了解到：Unhealthy
middle-aged people must improve their lifestyles if they want to enjoy a
healthy retirement, a new government campaign is warning.
一场新的英国政府运动警示不健康的中年人们，如果他们想过上健康的退休生活，他们必须改变他们的生活方式。
Public Health England’s One You campaign is urging the over 40s to drink
less, exercise more, eat better and give up smoking.
英国公共卫生署发起的“One You”运动正敦促那些超过40岁的人们少喝点酒、多运动、改善饮食以及戒烟。
It is the first national campaign to specifically target this group.
这是首次特别针对这个人群而发起的全国运动。
Currently more than two-fifths of those aged 45 to 64 are living with an
illness or disability in England.
如今，在英国45到64岁人群中，超过五分之二的人受到疾病或者残疾的困扰。
The campaign will warn those in middle-age that unless they change their
ways they could die early or face a retirement blighted with ill-health.
这个运动会警示那些中年人，除非他们改变自己的生活方式，否则他们可能英年早逝或者在疾病的折磨中度过退休生活。
While overall life expectancy has been rising in recent decades, the
years people spend in good health has changed little.
尽管近几十年来总体的寿命长度增加，然而人们保持健康的时间长度却没有多少变化。
But research has shown that living healthy in middle age can double an
individual’s chances of being healthy at 70.
研究显示，在中年时期健康生活能够使人们在70岁仍保持身体健康的几率提高一倍。
To encourage people to change their ways, Public Health England, the
government’s advisory body, is launching an online lifestyle checker
under the One You brand.
为了鼓励人们改变他们的生活方式，英国公共卫生署在One You名下发起了在线生活方式打卡的活动。
It allows people to answer a series of simple questions about their
lifestyle and gives them a rating out of 10.
这项打卡活动让人们回答一系列关于他们生活方式的简单问题，然后以10分为满分做出评估。
It then provides them with advice about where they can get help and what
they need to do to change their lifestyles.
之后它会为人们提供建议，告诉他们可以去哪里咨询，以及他们该做什么来改变他们的生活方式。
PHE has also joined force with a number of partners, including the BBC
Get Inspired brand, Asda - which will be providing free blood pressure
checks - and Slimming World - which is providing discounted access to
its schemes.
英国公共卫生署还和其他项目合作，其中包括BBC旗下的Asda和Slimming World。这两个项目分别提供免费的血压测量和有折扣的瘦身方案。
The campaign will be promoted online, on TV and through a national high
street poster campaign.
这次运动将通过网络、电视和主要街道上的海报进行宣传推广。
PHE adviser Prof Sir Muir Gray said: "One you is designed to help every
individual identify not only their risks but also the pressures they
face in their life and the stress that results and then support them
with personalised tools and advice."
英国公共卫生署的顾问Muir Gray说：“One
you项目的出发点是帮助每个人不仅仅认识到他们所面临的风险，还有他们在生活中承受的压力，然后运用个性化工具和建议帮助他们”
England’s chief medical officer Prof Dame Sally Davies urged people to
use it as an opportunity to act. "We all have the power to shape our
future health by making simple and small changes now."
英国的首席医疗官员Sally
Davies呼吁人们利用这次运动作为一次行动的契机：“我们都能通过在当下做出小的改变来达到未来的健康。”来源:BBC
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